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Walk

Don鈥檛 try to walk before you can crawl.

Run

Do not run too fast after gain.

Stretch

Breathe in through your nose as you stretch up.

Jump

Can you jump over the river?

Bounce

Bounce the ball and try and hit it over the net.

Serve

Serving is arguably the most important aspect of the game, as it is the one shot which has to be in every single rally.

Lie down

For this exercise, it is best to lie down, or sit with both feet on the floor.

Sit

Sit on the floor, stretching your legs out in front of you.

Bend

Lie flat and let your knees bend.

Kneel

Do not run, stand, kneel or spin in the slide.

Ride

Life is a horse, and either you ride it or it rides you.

Kick

The kids love to kick a ball against my wall.

Hop

I tried to hop on my good foot while holding onto Jim.

Skip

They skip rope and play catch.

Pass

Pass the ball to the person next to you in the circle and pretend the ball is really heavy by miming.

Dribble

He was trying to dribble the ball past his opponents.

Shoot

Keep your distance, or I鈥檒l shoot!

Catch

The baseball hitter fumbled his attempt to catch it.

Hit

Look! He is hitting the ball to the goal.

Throw

He egged her on to throw a stone through the window.

Sport and Exercise Ac